So here goes, my first weigh in! This week I managed to lose 3.5lbs. I was so relieved to jump onto the scales and see a loss!
During week one I got to grips with my new slimming world diet, took some dreadful "before" photos and signed up to a couple of work out classes at my local gym. I've mainly been focusing on getting into the swing of things with my diet, but this week I plan to add in gym work outs and classes. After all, I'm not doing this just to lose weight; I want to get fit, healthy and strong too!
I've actually been going to 'body combat' classes every monday for the past few weeks but (much to my embarrassment) this week I fainted during the class. Apparently I haven't been eating enough food that has sugar in so my blood sugar went to pot and my body couldn't cope with the exercise. I was mortified! After a slap on the wrists from the gym guy on duty (and my dad) I've certainly learnt my lesson. If anyone knows of good foods/fruit that has natural sugars in I'm game, so please let me know!
I've actually been going to 'body combat' classes every monday for the past few weeks but (much to my embarrassment) this week I fainted during the class. Apparently I haven't been eating enough food that has sugar in so my blood sugar went to pot and my body couldn't cope with the exercise. I was mortified! After a slap on the wrists from the gym guy on duty (and my dad) I've certainly learnt my lesson. If anyone knows of good foods/fruit that has natural sugars in I'm game, so please let me know!
I should've probably mentioned in my last post that over the past year or so I managed to lose two stone. I wasn't following a specific diet, I had just cut down significantly on drinking alcohol (a uni students prerogative!) and swapped take aways for fresh home cooked food. Since graduating from University and moving back home I've found myself slowly creeping back up and so to nip it in the bud I joined slimming world for some extra guidance/motivation. I'd love to lose an extra 2.5-3 stone in total!
I hope everyone else has had a good week! Bring on the next.
Total loss: 3.5
Left to lose: 10.5
Total loss: 3.5
Left to lose: 10.5
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